Posts by Bronwyn Clee
Tricks and tips for brewing water kefir in the tropics
I’ve been making Kombucha for years and only started playing with milk kefir a few years ago, and water kefir this year. I don’t blog about the health benefits of probiotics as there is loads of information online. Sandor Katz is the Messiah of modern day fermenting and his site “Wild Fermenting” is well worth…
Read MoreGood gut health
I am nuts about fermented foods and drinks including Kombucha, Kraut, Kvass and Kefir – both milk and water. And not because it’s trendy! I first brewed kombucha in 1992 much to the horror of
Read More3 ingredient Rosella Chia Coulie
Aside from the amazing zingy taste of rosella, there are many health benefits to including them in our diet. 100gms of rosella flowers contain 260-280mg of Vit C, D, B1 and B2. Here’s my top 3 Health benefits of this little beauty: It can increase stamina and endurance Help neutralise poison and therefore assist with…
Read MoreDairy free salted banana icecream
This is seriously stupidly ridiculous easy to make! My husband told someone he works with about how much I use my nutribullet and raved about it so much, the bloke asked me to order him one! And no, I’m not an affiliate for them but maybe I should be! If you haven’t got one,
Read MoreCommon Kombucha terminology
When starting out brewing Kombucha there’s a lot to get your head around such as how to brew, when to brew it, where to brew it and when to bottle it. As to the why to brew it, I don’t go in to any detail on this blog about the health benefits. There’s a million…
Read MoreSmashing through taste sensations
Some nights I get super organised and pack my nutri blast ready to go the next morning – especially when I know I’ve had a huge week like this one. I’m counting on this cabbage, ginger and celery chopped up waiting for me to add filtered water on being a great mid morning tonic. My blasted lung…
Read MoreSuper Easy Beet and Pink Lady Apple Kvass
I am over the moon with this Kvass! Having been a Kombucha brewer for many years, I’m needing to up the ante on supporting my immune system and am playing around now with other ferments as part of my #100DaysFermented personal challenge. You could say I’m expanding my repertoire of fine ferments, however I’m actually…
Read MoreBlack turtle bean bread
Being gluten, wheat, barely, rye, oat and sugar and dairy free, I’m often looking for different tastes and textures. Every now and again I really want bread. Not bleached, tasteless cardboard packaged as gluten free, or fancy schmancy rye or spelt breads that I can’t tolerate either. I saw a recipe online for a legume…
Read MoreSmashed wild hibiscus with coconut milk kefir
I’m crazy about health and nutrition, sourcing local produce to create homemade probiotics and supporting good gut health. I have food allergies including dairy, barley, rye, oats and wheat. Due to painful joints and inflammation, I’m currently undergoing tests to identify what’s happening in my body and it’s likely the results will come back indicating…
Read MoreFermented sweet potato
To support my compromised immune system, I decided last week to challenge myself with a commitment to eating fermented foods for 100 days. I’ve set up this tag on Instagram #100daysFermentedFoods and would love you to support me there!
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