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Let food be thy medicine and medicine be thy food. Hippocrates
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Dairy free drinks

Smashing through taste sensations

Some nights I get super organised and pack my nutri blast ready to go the next morning – especially when I know  I’ve had a huge week like this one. I’m counting on this cabbage, ginger and celery chopped up waiting for me to add filtered water on being a great mid morning tonic. My blasted lung…

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One week in to #100daysFermented

  So if you’ve been following me on Instagram you’ll know I’m on a #100daysFermented food challenge to support good gut health and strengthen my immune system. As I wait on getting blood test and x-ray results which will determine

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Chia, chives and Aloe Blast

This little concoction was inspired by my husband’s kind and loving heart. He doesn’t say much my fella – his main love language is expressed through acts of service. This morning he’s been in the garden replanting my Aloe Vera. It now gets full sun and is in full view in our front garden for…

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Smashed turmeric coconut drink

  I know I bang on about how lazy I am when it comes to preparing healthy nutritious foods and drinks, but this is stupid ridiculously easy! And given the amount of fresh turmeric I’ve got growing together with the health benefits, why wouldn’t I want to use this daily? I found these top 20…

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Coco loco choc smoothie

  Ok so I am in lurve with my nutribullet! I’ve had this little gadget for 15 days and have used it at least once every day since it arrived! I usually make a green drink every day as I’m finding I can consume more quality greens this way and give my poor old digestives…

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Spinach and ginger smoothie

This is an easy peasy smoothie to make to tickle your taste buds and kick start your digestives. I prefer organic and locally sourced ingredients wherever possible.  If you don’t already do it,

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Wicked Green smoothie

  This wicked green smoothie was delicious! I’m trying to motivate myself to have more greens in my diet and to increase my mineral intake. This power packed smoothie consists of:

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