Stay in touch
Let food be thy medicine and medicine be thy food. Hippocrates
Join us on Facebook, Pinterest and Instagram #getfermented


Easy Apple Snack

I’m often looking for something that will sustain me while I’m blogging and can’t be bothered preparing too much. This is a kinda throw it together and just enjoy snack. Ingredients

Read More

Rainbow Salad

This heavenly summer salad is sumptuous and really easy to prepare Ingredients 1/4 cup quality balsamic vinegar 1/4 cup quality feta cheese 5 fresh spears of raw asparagus (chop into bite sizes and place in bowl toped with boiling water to slightly soften) 1 mango peeled and diced 1 grilled red capsicum seeded and roughly chopped…

Read More

Raw Energy Salad

This is so yummy! there are loads of versions of this salad and is only limited by the imagination 🙂 Raw food is quick and easy food and so kind to the digestive system! Raw Energy Salad (I use organic wherever possible) 1 small beetroot 1 small carrot 1 handful fresh hulled mung beans 1…

Read More