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Let food be thy medicine and medicine be thy food. Hippocrates
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Lazy bitch Kimchi

This isn’t a traditional Korean Kimchi and it’s not a kraut either, but it sure is a lazy bitch way to throw down some fermented veggies. Breaking rules (not the law) is something I enjoy doing, especially when it comes to fermenting for food medicine. And if you wanna know a cheats way of helping your…

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Good gut health

I am nuts about fermented foods and drinks including Kombucha, Kraut, Kvass and Kefir – both milk and water. And not because it’s trendy! I first brewed kombucha in 1992 much to the horror of

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