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Wheat free

3 ingredient Rosella Chia Coulie

Aside from the amazing zingy taste of rosella, there are many health benefits to including them in our diet. 100gms of rosella flowers contain 260-280mg of Vit C, D, B1 and B2. Here’s my top 3 Health benefits of this little beauty: It can increase stamina and endurance Help neutralise poison and therefore assist with…

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Black turtle bean bread

Being gluten, wheat, barely, rye, oat and sugar and dairy free, I’m often looking for different tastes and textures. Every now and again I really want bread. Not bleached, tasteless cardboard packaged as gluten free, or fancy schmancy rye or spelt breads that I can’t tolerate either. I saw a recipe online for a legume…

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Smashed Red Rice Sushi

I just threw this together this morning and treated myself to breakfast in bed. Actually I’m planning on spending the whole weekend in bed resting, writing and

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Kale chips

I’m blessed to have a number of food allergies that I’m very grateful for as they keep me on track and encourage me to live a healthy life.  Great reframe right? I’ve always enjoyed homemade goodies and prefer to live a preservative free life, so with the latest Kale craze I thought I’d try it…

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Easy cauliflower riced pizzas

When I first saw this recipe I hesitated for a number of reasons, including trying to gauge the level of difficulty and curiosity regarding the final result of taste/texture. I’m so glad I persisted, and with a little bit of encouragement from my sister Julie,

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Easy Polenta cake stack

I used prepared polenta for this recipe. Ingredients washed salad greens cooked polenta slices 1 medium purple carrot 1 small pink lady apple 8 caper berries fresh basil Method:¬† Grill or pan cook polenta cakes until golden brown or heated through. Peel purple carrot and grate. Wash pink lady apple and grate with skin on.…

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4 ingredients salmon salad

Easy Saturday lunch! Ingredients 1 small tin red salmon with bones 1/2 tub cottage cheese 1 small peeled and grated carrot 1 small stick chopped celery Method Drain salmon and toss all ingredients together. Enjoy!

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Wheat free tofu laksa

  I have to say this is my all time favourite Sunday morning breakfast. Ingredients¬† Laksa soup base (I’ve used a tin of Valcom laksa soup for this dish) small handful of organic firm tofu half a lime handful of uncooked stick rice noodles 1tbsp crushed peanuts 1 tbsp dried fried shallots 2 small bok…

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