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Wheat free

Brown rice and blueberry salad

Steam 2 cups medium grain brown rice. Allow to cool and pat dry with kitchen paper on a baking tray. dry roast 1/2 cup peanuts and cool 250 grams dried blueberries 1/2 teaspoon powdered cinnamon 2 medium carrots peeled and grated 1/2 cup grated tasty cheese mix all ingredients together while rice is warm and serve…

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Beetroot & Cumin salad

This nutritious crunchy salad is quick and easy to make Ingredients: 2 raw beets 1 teaspoon cumin seeds 1 teaspoon olive oil Method: peel beets and chop into cubes about 1cm square roll in olive oil and bake in a medium oven for about 30 minutes sprinkle with cumin seeds and leave to cool.  …

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Gluten free muesli

I have made my own muesli for years. The standard base I rely on is: 750gm organic rolled oats 500gm sunflower seads 300gm shredded coconut and then I add different ingredients to spice it up and add variety. In this batch I’ve added: 2dsp cinnamon powder 500gm walnut halves 300gm LSA (linseed, sunflower & almond…

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Gluten free coconut & cornflake crumbed prawns

Ingredients: 12 banana prawns 1/2 cup gluten free cornflake crumbs 1/2 cup shredded coconut 1/2 cup natural yoghurt Method: Peel and leave tails on. Devein prawns then slice down the back spine to the top of the tail. On a breadboard, butterfly – or flatten, gently pressing on the back of the prawn with the…

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Turmeric & Ginger Tea with a twist of intuition

Another intuitive concoction came to me yesterday. Honest, my kitchen looked like an apothecary from days gone by and I must admit I felt very at home brewing my potions 🙂 In fact, I felt soothed by the simple act of cutting fresh herbs, peeling roots and not thinking about why or how much, and…

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Basil Tea & Intuition

Yesterday I made myself basil tea. I have grown basil for years and never really knew the healing properties of this magnificent herb. A friend recently introduced me to Tulsi tea which was delicious and got me thinking, why not make my own? As I write, I am sipping my iced tea and thought I…

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Stuffed Mushrooms

I cooked these yummy mushies on the weekend, and they were divine! As I put them in the oven my husband laughed and said “you couldn’t possibly eat all of them!”. I told him that I had a last minute urge to invite my girlfriend over for breakfast and had  sent her an SMS to…

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Buckwheat and Grilled Banana Pancakes

The best buckwheat pancakes to be had are at 3 Monkeys Cafe, Monkey Forrest Road Ubud. Big thick pancakes side by side with grilled red bananas and palm syrup on the side! D~I~V~I~N~E Buckwheat Pancakes (gluten & lactose free) 1 cup buckwheat flour and 1 cup gluten free all purpose flour 1 cup soya or…

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Chai with a twist!

I love chai especially with buckwheat and banana pancakes, served at 3 Monkeys Cafe in amongst a rice paddy on busy Monkey Forrest Road in Ubud. I even have a loyalty card I love this place so much 🙂 My Chai (serves 2) 3 teaspoons organic black tea (I love formosen) 1 large cup of…

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Thai Green Curry Chicken & Bean Sprout Salad

I have found the most yummy and easy to make Thai Green Curry Chicken and have expanded on it to make my own style of Pad Thai! Ingredients 8 small chicken drumsticks (preferably organic) 2 tablespoons thai green curry paste 2 tablespoons shredded coconut 1 tablespoon brown sugar (I prefer less) 2 tablespoons water Method…

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