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Rainbow Salad

This heavenly summer salad is sumptuous and really easy to prepare


1/4 cup quality balsamic vinegar
1/4 cup quality feta cheese
5 fresh spears of raw asparagus (chop into bite sizes and 
place in bowl toped with boiling water to slightly soften)
1 mango peeled and diced
1 grilled red capsicum seeded and roughly chopped
1/2 cup sunflower seeds
a handful of fresh basil and mint roughly chopped


Mix all ingredients together and serve.



  1. Christine wyatt on November 28, 2011 at 5:16 pm

    Hi Bronnnnnnnnnnn, thanks heaps for the yummy receipes. I loved them at the workshop and cannot wait to try them. I would recommend them to any body. Thanks again love Chrisxxxxxxxxxxxxx

    • Bronwyn on November 29, 2011 at 5:37 am

      Selemat Pagi Christeeeeeeeeeenn 😉 Apa Kabar? I’m delighted that you not only enjoyed the salads at our self care workshop, but that you found time to post a comment here. I know you don’t spend a lot of time online, so this is extra special – Terima kasih. Love Brooooooooooonnn

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