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Smashing through taste sensations

Some nights I get super organised and pack my nutri blast ready to go the next morning – especially when I know  I’ve had a huge week like this one. I’m counting on this cabbage, ginger and celery chopped up waiting for me to add filtered water on being a great mid morning tonic. My blasted lung meridian woke me up at 3:30am – not such a good start when I’m facilitating my very own Community Development  workshop for the first time today. Lucky I have great organisational skills, a brilliant team to work with and a solid framework to rely on! 

Day 18 #100daysFermented come at me!

4 ingredients: Smashed cabbage Blast
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  1. 1 small cup chopped cabbage
  2. 1 knob ginger
  3. 1 heaped tblsp cut parsley
  4. 1 1/2 cup filtered water room temp
  1. Wash veggies
  2. Peel ginger
  3. Chop cabbage to fit in nutribullet or blender
  4. Add all ingredients and blast for about 1 min.
  1. Optional toppings
  2. 1 tbsp coconut milk kefir
  3. 1/2 cup homemade rosella and chia coulie
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