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Posts Tagged ‘candida’

3 fun facts about probiotics

  Are you addicted to homemade probiotics and take daily doses to work? Do you get tired of having to explain why you like to take your homemade nourishing drinks and meals to work? As a health conscious coach I’ve seen colleagues guzzle garbage and suck soft drinks that make me want to puke. It never…

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Why water kefir isn’t one of my favourite ferments

I used to love water kefir – and I mean love it! That was until I found out from Donna Schwenk that it ranks the lowest on the list for probiotic health benefits, and that my beloved coconut milk kefir is King! Donna says that water kefir can at most only deliver 10 strains of…

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