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Posts Tagged ‘digestive health’

Water kefir with kick

Water kefir has to be one of the easiest ferments I make. That and beet kvass. I didn’t use to like water kefir and put it on the bottom of my list for ferments. Not now! Once I understood the importance of adding black strap molasses, bi-carb soda, crushed egg shell and lemon that is.  …

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