Stay in touch
Let food be thy medicine and medicine be thy food. Hippocrates
Join us on Facebook, Pinterest and Instagram #getfermented

Posts Tagged ‘ferment’

You did what with your kraut???

Look before you berate me for possibly killing my kraut, you need to know a few things first.  I’m one of those resourceful foodies who doesn’t like to throw anything out unless it’s absolutely necessary. So when I recently had a jar of homemade fermented green papaya, chilli, turmeric and ginger over ferment and slightly…

Read More

How to protect Kombucha

Protecting kombucha in hot and humid conditions can be tricky! Steamy nights and sizzling hot days can create all sorts of extra mould and bacteria that may potentially ruin your ferment. Having been struck down by various unwanted visitor, I had to throw out many brews in the early days. That was until I learned…

Read More

Smashed wild hibiscus with coconut milk kefir

I’m crazy about health and nutrition, sourcing local produce to create homemade probiotics and supporting good gut health. I have food allergies including dairy, barley, rye, oats and wheat. Due to painful joints and inflammation, I’m currently undergoing tests to identify what’s happening in my body and it’s likely the results will come back indicating…

Read More

Tropical Sauerkraut

This is my second attempt at making saukeraut and while I’m still practicing, I’m happy with the end result. Even though I prefer savory over sweet, I think I’ve added too much

Read More

How to Burp Kombucha

As you can see I keep my second ferment Kombucha in upcycled pre love pretty bottles. After my ferment has brewed for a minimum of 6 days, I choose some sexy flavours

Read More