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Posts Tagged ‘fermented food’

Sauerkraut Flu Fighter VII

Ok so you all know I’m nuts about flu fighter sauerkraut by now don’t you? They are no brainers for me, and while it seems like a lot of kraut to make for one person (I’m up to about 6 litres in 4 weeks) bear with me as I explain why.  For a great low…

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Golden Sauerkraut

This is a stunning ferment and so easy to make you’ll wonder why it’s taken you this long to get around to making it. **Fresh turmeric will stain your hands and fingernails so be prepared for yellow hands 😉 Ingredients 1/2 green cabbage 1 tbsp caraway seeds 1 finger of fresh turmeric Salt Method Slice cabbage…

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Fermented 4 day Immune Booster

This quick and easy ferment is a must have when you live in a hot and humid climate like Darwin in the Northern Territory Australia. In colloquial terms we have three seasons in the Top End: The Wet Season which includes the hottest sweatiest, sticky and humidest time of the year before the big rains come.…

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Smashed wild hibiscus with coconut milk kefir

I’m crazy about health and nutrition, sourcing local produce to create homemade probiotics and supporting good gut health. I have food allergies including dairy, barley, rye, oats and wheat. Due to painful joints and inflammation, I’m currently undergoing tests to identify what’s happening in my body and it’s likely the results will come back indicating…

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Fermented sweet potato

To support my compromised immune system, I decided last week to challenge myself with a commitment to eating fermented foods for 100 days. I’ve set up this tag on Instagram #100daysFermentedFoods and would love you to support me there! 

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