Posts Tagged ‘good gut health’
Good gut health
I am nuts about fermented foods and drinks including Kombucha, Kraut, Kvass and Kefir – both milk and water. And not because it’s trendy! I first brewed kombucha in 1992 much to the horror of
Read MoreCGC Zinger Kefir and Beet Kvass
Kefir and kvass are brilliant easy to make probiotics that promote good gut health and a strong immune system.
Read MoreWorking with my compromised immune system
Given the tests I’m currently undergoing, it’s highly likely I’m going to need a traditional medical intervention to deal with bone damage and to stop my immune system attacking itself. My plan is as of last Tuesday, I’m going to eat or drink something fermented every day for 100 days. I’ve set up a tag…
Read MoreKale chips
I’m blessed to have a number of food allergies that I’m very grateful for as they keep me on track and encourage me to live a healthy life. Great reframe right? I’ve always enjoyed homemade goodies and prefer to live a preservative free life, so with the latest Kale craze I thought I’d try it…
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