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Posts Tagged ‘prebiotic’

Flu Fighter VI

Did you know that in The Gluten Summit, 2013, Dr. Natasha Campbell-McBride, MD, told Dr. Tom O’Bryan, “With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.”? If you are on a food…

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Lazy bitch Kimchi

This isn’t a traditional Korean Kimchi and it’s not a kraut either, but it sure is a lazy bitch way to throw down some fermented veggies. Breaking rules (not the law) is something I enjoy doing, especially when it comes to fermenting for food medicine. And if you wanna know a cheats way of helping your…

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Lazy bitch flu fighter

Have you ever had those moments when you just don’t know how you can fit everything in? Live well eat well requires time, effort and energy doesn’t it? Well this lazy bitch recipe is what I use as a back up. Not an everyday way of fermenting for me, but on those busy days when…

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Water kefir with kick

Water kefir has to be one of the easiest ferments I make. That and beet kvass. I didn’t use to like water kefir and put it on the bottom of my list for ferments. Not now! Once I understood the importance of adding black strap molasses, bi-carb soda, crushed egg shell and lemon that is.  …

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