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Posts Tagged ‘salad’

Crunchy rainbow salad

  I’ve taken to my food processor with gusto these past few weeks, as a way of supporting my 30 days #rawfood for lunch commitment to creating new and improved eating habits and shedding some unwanted weight!

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Rainbow Salad

This heavenly summer¬†salad is sumptuous and really easy to prepare Ingredients 1/4 cup quality balsamic vinegar 1/4 cup quality feta cheese 5 fresh spears of raw asparagus (chop into bite sizes and place in bowl toped with boiling water to slightly soften) 1 mango peeled and diced 1 grilled red capsicum seeded and roughly chopped…

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Brown rice and blueberry salad

Steam 2 cups medium grain brown rice. Allow to¬†cool and pat dry with kitchen paper on a baking tray. dry roast 1/2 cup peanuts and cool 250 grams dried blueberries 1/2 teaspoon powdered cinnamon 2 medium carrots peeled and grated 1/2 cup grated tasty cheese mix all ingredients together while rice is warm and serve…

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Beetroot & Cumin salad

This nutritious crunchy salad is quick and easy to make Ingredients: 2 raw beets 1 teaspoon cumin seeds 1 teaspoon olive oil Method: peel beets and chop into cubes about 1cm square roll in olive oil and bake in a medium oven for about 30 minutes sprinkle with cumin seeds and leave to cool.  …

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