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Posts Tagged ‘vegan’

Koffucha

I had heard a lot about this fermented drink but not being a coffee fan had over looked it – until now. And guess what? I think I have a new addiction! There is something very decadent about this ferment and I haven’t figured out whether it’s because it tastes so very different to any…

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Medicinal Green Papaya Leaf Kombucha

As a dedicated health coach fermenting and foraging for food medicine is part of everyday life for me. I am always looking to my garden for what I can access as food medicine. Both my maternal and paternal grandmothers swore by papaya for good digestion (we grew up calling it pawpaw). In fact my paternal…

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Fermented 4 day Immune Booster

This quick and easy ferment is a must have when you live in a hot and humid climate like Darwin in the Northern Territory Australia. In colloquial terms we have three seasons in the Top End: The Wet Season which includes the hottest sweatiest, sticky and humidest time of the year before the big rains come.…

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Dragon fruit coconut milk kefir

This has to be one of the most lush coconut milk kefir combos  I’ve tasted yet! Pure and simple, it’s just straight up fermented coconut milk with chopped up blood red dragon fruit and nothing else! Yep that’s right, nothing else added! Can you believe that? The pot above has the exact same ingredients as the…

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You did what with your kraut???

Look before you berate me for possibly killing my kraut, you need to know a few things first.  I’m one of those resourceful foodies who doesn’t like to throw anything out unless it’s absolutely necessary. So when I recently had a jar of homemade fermented green papaya, chilli, turmeric and ginger over ferment and slightly…

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Vegan Kombucha SCOBY Jerky

Kombucha is one of the most amazingly versatile products to work with, in my humble opinion. Due to it’s capacity to multiply I often have a ‘Hotel’ or holding tank full of SCOBYs as I can’t stand the thought of throwing them away. Thankfully, now that I’ve got “Caring for Kombucha in the Tropics” classes

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Easy Vegan Choc Ginger Mousse

¬†I have decided I would have to be one of the laziest cooks in the world who doesn’t compromise on quality nutrition! I made this classy¬†snack today and felt so decadent about it. I have that many food intolerances including dairy, wheat, gluten, barley, rye, oats,

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Raw Vegan chocolate mousse

Oh My Goodness this is pure indulgence without any guilt or allergic reactions! And in line with my style of enjoying good food, it’s very easy to make and requires no

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Kale chips

I’m blessed to have a number of food allergies that I’m very grateful for as they keep me on track and encourage me to live a healthy life.  Great reframe right? I’ve always enjoyed homemade goodies and prefer to live a preservative free life, so with the latest Kale craze I thought I’d try it…

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