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Posts Tagged ‘yoga nidra’

Yoga as a sanity saver

Back in the early ‘90’s I had the great fortune to live next door to Swami Dharma Vidya – a severely motivating teacher indeed. When I first met her, I was regularly using booze and dope to self medicate my fears and shame, all the while trying to be a very good mummy, wife, daughter,…

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Understanding Yoga Nidra

I have been practicing yoga nidra for almost two decades. In the beginning, I did it because I was told to! My Swami, Satyananda Sannyasan Dharma Vidya was not to be argued with, certainly not by me. I trusted this woman implicitly and desperately sought her influence to help me live a better life. I…

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